In this video I am going to share with you some of the more interesting and quirky ways you can use to beat stress most of which I have tried myself.
One of the challenges in maintaining our wellbeing as teachers and to manage our stress levels is consistency.
How to be consistent and develop habits that support our wellbeing and help to make our life more fulfilling and enjoyable.
Did you know that 80% of people fail in their New Year’s resolutions and most have given up by February?
There is so much research into what helps people develop effective habits and why we don’t change even when it is detrimental to our own health not to change.
One of the most helpful strategies, backed by research into habit building, is to start small and adopt one practice at a time.
Choose one strategy from the list and add it to the practices that make you feel good every day!