Teacher stress is at an all time high. In this video I am going to share with you some foods that have been proven to reduce the feelings of (teacher) stress and anxiety and promote feelings of wellbeing.
While we know that a healthy diet is good for our wellbeing are there foods that are even better for us and can help reduce stress and anxiety? Turns out there are!
Everything you put into your body affects your wellbeing, we know that! It’s true what they say about your body is your temple. One health professional, I know says that before you eat anything you need to ask yourself,
‘Will this clog me or cleanse me?’